Monthly In-Person DBT Peer Support Group

Service Description

Our monthly in-person sessions offer a more relaxed, face-to-face space to connect with other graduates in Hertfordshire, sharing how we’re navigating the 'real world' using the skills we’ve learned and any challenges we can problem solve. Often taking place in St Albans, Watford or Berkhamsted, this is a relaxed safe space to develop and maintain your skill use while you navigate life away from intensive DBT! The Structure (60 Minutes): Arrival & Grounding (5 mins): Getting settled into the space. The Catch-up (15 mins): A low-pressure space to share wins and challenges from the past month. Peer Share & Troubleshooting (30 mins): We look at real-life scenarios,like social anxiety, work stress, or big life changes, and 'Check the Facts' or brainstorm 'Interpersonal Effectiveness' strategies as a group. Goal Setting & Close (10 mins): Identifying one specific skill to 'carry' with you until the next meet-up. The Vibe: Think of this as a 'Masterclass' in being your own coach. It’s about building a community of people who know all the acryonyms and want to actively using them to build a life worth living.