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If you need immediate help:

In an emergency:

  • Call 999 or go to your local A&E department

If you’re in crisis and need to speak to someone:

  • Call NHS 111 (for when you need help but are not in immediate danger)

  • Contact your GP and ask for an emergency appointment

  • Contact the Samaritans (details below)

  • Use the ‘Shout’ crisis text line – text SHOUT to 85258

       Mind: 

Lines are open Monday to Friday 9am to 6pm (except bank holidays).

  • www.mind.org.uk

  • InfoLine: 0300 123 3393 to call, or text 86463

  • Email info@mind.org.uk

    Rethink Mental Illness:

  • www.rethink.org

  • National Advice Service: 0300 5000 927 (Open 9:30am to 4pm, Monday to Friday)

  • Email advice@rethink.org

    Papyrus UK:

  • www.papyrus-uk.org

  • Helpline: 0800 068 4141

  • Text: 07860039967

  • Email: pat@papyrus-uk.org

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